Well-Being coaching and stress management.
Looking good on the outside depends upon how you feel on the inside. Life’s stresses take their toll on your health and your skin. If you want to look good, it’s really important that you understand the importance of taking time for yourself and practicing self-care.
Combining my knowledge from my degree in psychology, my experience as an accredited wellbeing coach and therapist with over 25 years’ experience, I can help you to understand how your mind, body, environment, lifestyle and dietary factors all contribute to how well you look and feel.
Incorporating stress management techniques such as Reflexology and mindfulness, you will learn how to feel more relaxed and balanced, which will in turn reflect how you look.
With powerful energy psychology techniques such as Emotional Freedom technique and well-being coaching, you will also improve your self-confidence and your self-esteem, learning to love your body and the skin that you are in.