For the mind.

Looking good on the outside depends upon how you feel on the inside. Life’s stresses take their toll on your health and your skin. If you want to look good, it’s essential that you understand the importance of taking time for yourself and practicing self-care.

Combining my knowledge from my degree in psychology, and my experience as an accredited wellbeing coach and therapist with over 28 years experience, I can help you to understand how your mind, body, environment, lifestyle, and dietary factors all contribute to how well you look and feel.


 Hypnotherapy and Emotional Freedom Technique.

I use Emotional Freedom Technique to help you to overcome the emotional blocks and negative beliefs that are preventing you from living your best life. I also work alongside Paula Cornes, a highly experienced Hypnotherapist, who offers a Hypnotherapy for weight loss program to help you achieve your weight loss goals without any faddy or restrictive diets.

Hypnotherapy for Weight Loss

Are you tired of constantly battling thoughts about food, dieting, calorie-counting, or endless searching for the most effective diets? If yes, then you should consider the power of Hypnotherapy to help you with weight loss.

In our program, we use a combination of modern clinical hypnosis, NLP, and psychotherapy to help you safely and effectively lose weight and achieve your goals. Our program has several key features such as no restrictive diets, allowing all foods in moderation, improved self-image, and more confidence.

Instead of focusing on losing weight, our program helps you focus on your deeper goals and find your true motivation, such as feeling confident, healthy, or good when trying on new clothes. Hypnotherapy is a valuable tool in helping you define and understand these deeper goals that motivate you.

Hypnotherapy for weight loss works by changing the subconscious thought processes that make weight loss difficult. Our program supports you in developing new thoughts and a healthy relationship with food, reducing the need for ‘willpower’ and making your changes more sustainable and long-term. Hypnosis for weight loss can help you lose weight naturally and easily.

Our Weight Loss Hypnotherapy Program works on many levels:

– You can understand the bad habits and false beliefs about yourself that have stopped you from losing weight before.

– You can then move forward by developing new habits and beliefs that support your weight loss.

– You will identify the weight loss goals that will motivate you most strongly.

– You will find it easier to relax, feeling less stressed, more at ease with yourself and others, and less prone to comfort eating.

The benefits of hypnosis for weight loss extend much further than just weight loss. You will find you become more focused, motivated, and no longer distracted by calorie counting or guilt associated with endless diets and food fads. With our program, you will still be you, but imagine being you in a happier, healthier, and lighter way with all those unhealthy thoughts and feelings gone!

Emotional Freedom Technique (EFT)

EFT is a combination of modern psychology and ancient Chinese acupressure techniques. It can help you deal with the aftermath of traumatic events, limiting beliefs, addictions, or phobias. These problems can create energy blocks in your body, which cause physical and emotional pain.

EFT involves tapping on specific pressure points to release these blocks. This rewires the neural pathways in your brain, allowing you to take back control and live life on your own terms.

Imagine being able to overcome irrational fears as they enter your mind or dealing with a traumatic event that has been holding you back. In the past, you may have turned down opportunities because you didn’t believe in yourself. But with EFT, you won’t have to suppress negative emotions or thoughts anymore. You can safely and painlessly let them go.

EFT can take the sting out of negative feelings or reactions you currently have, or have had for years, resulting in a painless reaction to the same memory. With EFT, you can feel emotionally lighter and freer to move forward with your life in a more positive way.

By using powerful modern psychology techniques like EFT and hypnotherapy, you can improve your self-confidence and self-esteem. You’ll learn to love your body and the skin you’re in.

With powerful modern psychology techniques such as Emotional Freedom technique and Hypnotherapy, you will also improve your self-confidence and your self-esteem, learning to love your body and the skin that you are in.

I am ready to book my appointment now

Click here to book an appointment using the online booking facility at our Cheshire Natural Health website.

Need more information or want to ask a question?

If you want more details or simply need some advice, Tracey is on hand to answer any queries.